1) Eating poorly
We are eating ourselves to death. As our huge portions become impossibly larger, so too do our waistlines. Do we really need 2 liters of processed, sugary purple drink (made of sugar, water and of course, purple)? Although absolutely delicious, do we really need 3 pounds of Kansas City BBQ to make us feel content? Obesity, diabetes, and high blood pressure are some of the leading causes of preventable death in our wondrous country. We, as a nation, are obsessed with increasing the longevity of our lives, yet we still fail to make small changes that will make a world of difference. Instead of improving our health by something as simple as changing our diet, we opt for cheap convenience. This leads us to problem number 2.
2) Lack of Exercise
I know walking 30 steps from the parking lot into the local McDonalds is incredibly hard work, but maybe it's something we can all consciously try instead of using the oh so awesome drive-thru. According to the Mayo Clinic, exercise improves mood by releasing endorphins. Exercise can also help help combat chronic diseases and help maintain a healthy weight. Lastly, and yes, most importantly, exercise can help reverse the negative effects of fatty, greasy food we put in our bodies and in turn, allow us to live the long lives that we so desire. Exercise will not only make you look fantastic, it will make you feel great both emotionally and physically. You can't lose when you exercise.
3) Lack of Education
A major contributor to the poor health of millions of Americans is not a lack of motivation, but rather a lack of information to the general public. We need more programs devoted to preventative health. We need to design campaigns that not only educate, but also motivate individuals to make positive changes in their lives.
And with that, I hope that this blog will provide some information to improve the well-being of others and most importantly, improve the quality of life of others.
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