Bruce Lee once said...

..."a strong body leads to a strong mind". Exercise is absolutely vital both our mental and physical health. Whether you run 12 miles a day or play Wii Tennis to get your daily fix of physical activity, there are things that we can all improve. Instead of taking the elevator to the 2nd floor, why not take the measly 10 or so steps. The way I see it, whenever an opportunity to exercise presents itself, take it! No matter how small, it all adds up in the end. Try to find ways to integrate exercise into your daily routines, even if that means walking to the post office, or God forbid, parking  further from a store entrance.